A Lobster with Wings
Filmed: 2015, Ljubljana, Slovenia
In this session, Bob Resnick works with both the physiological and psychological aspects of anxiety. Anxiety is created by being captured by future “catastrophizing” fantasies, reacting with excitation to deal with the fantasized events, and then having nowhere to express the excitation. Nothing is real—only fantasy. What follows is squeezing, rapid heart rate, labored and shallow breathing, etc. “Excitement minus oxygen equals anxiety.” Anxiety is the stifled reaction to what might happen, while fear is a reaction to what is happening, allowing for the energy to flow into movement. This is not the case with anxiety.
File type: 1080p HD mp4 with hard coded subtitles in English or Russian. Language spoken in films is English.
Filmed: 2015, Ljubljana, Slovenia
In this session, Bob Resnick works with both the physiological and psychological aspects of anxiety. Anxiety is created by being captured by future “catastrophizing” fantasies, reacting with excitation to deal with the fantasized events, and then having nowhere to express the excitation. Nothing is real—only fantasy. What follows is squeezing, rapid heart rate, labored and shallow breathing, etc. “Excitement minus oxygen equals anxiety.” Anxiety is the stifled reaction to what might happen, while fear is a reaction to what is happening, allowing for the energy to flow into movement. This is not the case with anxiety.
File type: 1080p HD mp4 with hard coded subtitles in English or Russian. Language spoken in films is English.
Filmed: 2015, Ljubljana, Slovenia
In this session, Bob Resnick works with both the physiological and psychological aspects of anxiety. Anxiety is created by being captured by future “catastrophizing” fantasies, reacting with excitation to deal with the fantasized events, and then having nowhere to express the excitation. Nothing is real—only fantasy. What follows is squeezing, rapid heart rate, labored and shallow breathing, etc. “Excitement minus oxygen equals anxiety.” Anxiety is the stifled reaction to what might happen, while fear is a reaction to what is happening, allowing for the energy to flow into movement. This is not the case with anxiety.
File type: 1080p HD mp4 with hard coded subtitles in English or Russian. Language spoken in films is English.